Sometimes it’s overwhelming to think about everything I have to do in every part of my life, but when I break those things down into smaller tasks, mentally it all becomes manageable.

I’ve been slacking on my workouts here and there, but this is the first week that I followed my workout schedule completely. Two runs, one swim and a spin class down. I stopped thinking about my compete schedule and took things one task at a time. I feel great physically, but more importantly, mentally that I accomplished my goals.

After each triathlon season, I evaluate my progress: what I could’ve done differently or what I need to change to be better the next year. One thing always remains the same: stick to my schedule.

My current schedule is light because I also want to incorporate some much needed yoga and strength training in it. I think flexibility and muscle tone go on a downward spiral after 40.